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INTERNATIONAL YOGA DAY

When is International Yoga Day in 2020?

International Yoga Day in 2020 is on the Sunday, 21st of Jun (6/21/2020).

International Yoga Day is on the 173nd day of 2020. There are 193 days left in the year.

International Yoga Day Facts

  • Date: Jun 21, 2020
  • International
  • Also Called: Yoga Day, World Yoga Day
  • Celebrations: Yoga, Meditation, Cultural programs
International Yoga Day iImage Credit: wikiPedia

"Yoga, embodies unity of mind and body, thought and action, restraint and fulfillment, harmony between man and nature; a holistic approach to health and well-being."
--Narendra Modi

June 21St has been declared as the "International Yoga Day" by the United Nations General Assembly on December 11, 2014. The declaration came after the call for adoption of this day by Indian Prime Minister Narendra Modi during his address to UN General Assembly on September 27, 2014.

Yoga is a physical, mental and spiritual practice that evolved over thousands of years to embrace a wide range of styles and disciplines, aims to transform human body and mind. It is a science that is designed to cultivate health and happiness, a greater sense of awareness and higher consciousness. So, Yoga is an ascetic discipline which is practiced for good health and relaxation.

Some people think Yoga is only a physical exercise. No, it's not true. Yoga is a science, it is a systematic process which gradually dissolve all the illusions of mind so that the mind becomes a dynamic center of direct perceptions. Through this practice one can understand and experience the supreme Truth that God is within us. So we shall have to offer something spiritual to our mind and soul and if we stop giving, it will revolt. This ancient spiritual science offers a calmer, happier and more fulfilled life for a person.

It is said in the Bible; "Be still and know that I am God." In these few words lies the key to science of Yoga.

Yoga offers many different practices that lead towards this goal;

Hatha Yoga: A system of different physical exercises, whose higher purpose is to purify the body as they believe that our soul is a part of Almighty God . So the body should be treated as a temple, where the God live.

Karma Yoga: Path of blissful actions without any desire of the results. Perform all actions with the honesty and sincerity. This path brings the awareness that "God is the Doer of everything" and we all are moving in this cosmos, with our certain goals. So welcome whatever comes and let go whatever goes without any attachments.

Mantra Yoga: Centering the consciousness through the chanting of certain sounds, representing a particular aspect of spirit.

Bhakti Yoga: Path of devotional bliss through which we understand and experience the truth that we all are equal and a part of God. So love the divinity in everyone and everything.

Gyana Yoga: Path of wisdom offers the application of discriminative intelligence to achieve spiritual liberation.

Raja Yoga: The supreme path of yoga, brings the power of mind control and gives the knowledge to understand that God is always there to hold our hands and walk with us. So feel him and experience the truth what we really are.

Regular practice of these disciplines, help us to transcend the physical and mental limitations and come to the easeful state of mind of being true itself. It is a complete essence of the way of happy and healthy life. This ancient science offers a direct means of stilling the natural turbulence of thoughts and restlessness of body that prevent us from knowing what we really are.

Now a days yoga has become very popular as a system of physical exercise all over the world. It is a popular activity among athletes, children and seniors too. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds. So let us add Yoga in our lives and stay healthy.

Author: Dr. Nidhi Jindal

International Yoga Day Observances

DAY
DATE
HOLIDAY NAME
  • Sun
  • Jun 21, 2015
  • Tue
  • Jun 21, 2016
  • Wed
  • Jun 21, 2017
  • Thu
  • Jun 21, 2018
  • Fri
  • Jun 21, 2019
  • Sun
  • Jun 21, 2020

List of National and Regional Public Holidays of International in 2020

DAYDATEHOLIDAY
WednesdayWedJan 01, 2020Jan 01Global Family Day
SaturdaySatJan 04, 2020Jan 04World Braille Day
SaturdaySatJan 11, 2020Jan 11International Thank-You Day
ThursdayThuJan 30, 2020Jan 30World Leprosy Day
WednesdayWedFeb 12, 2020Feb 12Darwin Day
FridayFriFeb 21, 2020Feb 21International Mother Language Day
SaturdaySatFeb 22, 2020Feb 22World Thinking Day
SundaySunMar 01, 2020Mar 01International Day of the Seal
SundaySunMar 08, 2020Mar 08International Women's Day
FridayFriMar 20, 2020Mar 20World Frog Day
SaturdaySatMar 21, 2020Mar 21World Down Syndrome Day
SundaySunMar 22, 2020Mar 22World Water Day
MondayMonMar 23, 2020Mar 23World Meteorological Day
TuesdayTueMar 24, 2020Mar 24World TB Day
SaturdaySatMar 28, 2020Mar 28Earth Hour
ThursdayThuApr 02, 2020Apr 02International Children's Book Day
TuesdayTueApr 07, 2020Apr 07World Health Day
SundaySunApr 12, 2020Apr 12Yuri's Night
ThursdayThuApr 16, 2020Apr 16International Special Librarians Day
TuesdayTueApr 21, 2020Apr 21International Creativity and Innovation Day
WednesdayWedApr 22, 2020Apr 22Earth Day
ThursdayThuApr 23, 2020Apr 23World Book Day
SaturdaySatApr 25, 2020Apr 25World Penguin Day
SaturdaySatApr 25, 2020Apr 25World Malaria Day
SundaySunMay 03, 2020May 03World Press Freedom Day
TuesdayTueMay 05, 2020May 05International Midwives Day
FridayFriMay 08, 2020May 08World Red Cross Day
SundaySunMay 10, 2020May 10World Lupus Day
TuesdayTueMay 12, 2020May 12International Nurses Day
WednesdayWedMay 13, 2020May 13IEEE Global Engineering Day
FridayFriMay 15, 2020May 15International Day of Families
MondayMonMay 18, 2020May 18International Museum Day
ThursdayThuMay 21, 2020May 21World Day for Cultural Diversity
FridayFriMay 22, 2020May 22International Day for Biological Diversity
SaturdaySatMay 23, 2020May 23World Turtle Day
SundaySunMay 24, 2020May 24World Schizophrenia Day
MondayMonMay 25, 2020May 25Towel Day
SundaySunMay 31, 2020May 31World No-Tobacco Day
WednesdayWedJun 03, 2020Jun 03World Bicycle Day
FridayFriJun 05, 2020Jun 05World Environment Day
MondayMonJun 08, 2020Jun 08World Ocean Day
SundaySunJun 14, 2020Jun 14World Blood Donor Day
TuesdayTueJun 16, 2020Jun 16International Day of the African Child
WednesdayWedJun 17, 2020Jun 17World Day to Combat Desertification & Drought
SaturdaySatJun 20, 2020Jun 20World Refugee Day
SundaySunJun 21, 2020Jun 21International Yoga Day
FridayFriJun 26, 2020Jun 26International Day Against Drug Abuse and Trafficking
SaturdaySatJul 11, 2020Jul 11World Population Day
ThursdayThuJul 16, 2020Jul 16World Snake Day
TuesdayTueJul 28, 2020Jul 28World Hepatitis Day
ThursdayThuJul 30, 2020Jul 30International Friendship Day
SaturdaySatAug 08, 2020Aug 08Universal & International Infinity Day
SundaySunAug 09, 2020Aug 09International Day of the World's Indigenous People
MondayMonAug 10, 2020Aug 10International Biodiesel Day
WednesdayWedAug 12, 2020Aug 12International Youth Day
ThursdayThuAug 13, 2020Aug 13International Lefthanders Day
FridayFriAug 14, 2020Aug 14World Lizard Day
SundaySunAug 23, 2020Aug 23International Day for the Remembrance of the Slave Trade & its Abolition
TuesdayTueSep 08, 2020Sep 08International Literacy Day
SundaySunSep 13, 2020Sep 13International Chocolate Day
TuesdayTueSep 15, 2020Sep 15Software Freedom Day
TuesdayTueSep 15, 2020Sep 15International Day of Democracy
WednesdayWedSep 16, 2020Sep 16International Day for the Preservation of the Ozone Layer
SaturdaySatSep 19, 2020Sep 19Talk Like a Pirate Day
MondayMonSep 21, 2020Sep 21World Gratitude Day
TuesdayTueSep 22, 2020Sep 22World Car-Free Day
TuesdayTueSep 29, 2020Sep 29Inventors Day
ThursdayThuOct 01, 2020Oct 01International Music Day
FridayFriOct 02, 2020Oct 02World Farm Animals Day
SaturdaySatOct 03, 2020Oct 03World Temperance Day
SundaySunOct 04, 2020Oct 04World Animal Day
MondayMonOct 05, 2020Oct 05World Teacher's Day
SaturdaySatOct 10, 2020Oct 10World Mental Health Day
FridayFriOct 16, 2020Oct 16World Food Day
SaturdaySatOct 17, 2020Oct 17International Day for the Eradication of Poverty
SaturdaySatOct 24, 2020Oct 24United Nations Day
ThursdayThuOct 29, 2020Oct 29International Internet Day
SundaySunNov 08, 2020Nov 08World Town Planning Day
SaturdaySatNov 14, 2020Nov 14World Diabetes Day
MondayMonNov 16, 2020Nov 16International Day for Tolerance
ThursdayThuNov 19, 2020Nov 19World Toilet Day
SaturdaySatNov 21, 2020Nov 21World Television Day
WednesdayWedNov 25, 2020Nov 25International Day for the Elimination of Violence Against Women
MondayMonNov 30, 2020Nov 30International Computer Security Day
TuesdayTueDec 01, 2020Dec 01World Aids Day
WednesdayWedDec 02, 2020Dec 02International Day for the Abolition of Slavery
SaturdaySatDec 05, 2020Dec 05International Volunteers Day
MondayMonDec 07, 2020Dec 07International Civil Aviation Day
ThursdayThuDec 10, 2020Dec 10Human Rights Day