Logo

For Latest Updates Like Our Facebook Page:

INTERNATIONAL YOGA DAY

When is International Yoga Day in 2019?

International Yoga Day in 2019 is on the Friday, 21st of Jun (6/21/2019).

International Yoga Day is on the 172nd day of 2019. There are 193 days left in the year.

International Yoga Day Facts

  • Date: Jun 21, 2019
  • International
  • Also Called: Yoga Day, World Yoga Day
  • Celebrations: Yoga, Meditation, Cultural programs
International Yoga Day iImage Credit: wikiPedia

"Yoga, embodies unity of mind and body, thought and action, restraint and fulfillment, harmony between man and nature; a holistic approach to health and well-being."
--Narendra Modi

June 21St has been declared as the "International Yoga Day" by the United Nations General Assembly on December 11, 2014. The declaration came after the call for adoption of this day by Indian Prime Minister Narendra Modi during his address to UN General Assembly on September 27, 2014.

Yoga is a physical, mental and spiritual practice that evolved over thousands of years to embrace a wide range of styles and disciplines, aims to transform human body and mind. It is a science that is designed to cultivate health and happiness, a greater sense of awareness and higher consciousness. So, Yoga is an ascetic discipline which is practiced for good health and relaxation.

Some people think Yoga is only a physical exercise. No, it's not true. Yoga is a science, it is a systematic process which gradually dissolve all the illusions of mind so that the mind becomes a dynamic center of direct perceptions. Through this practice one can understand and experience the supreme Truth that God is within us. So we shall have to offer something spiritual to our mind and soul and if we stop giving, it will revolt. This ancient spiritual science offers a calmer, happier and more fulfilled life for a person.

It is said in the Bible; "Be still and know that I am God." In these few words lies the key to science of Yoga.

Yoga offers many different practices that lead towards this goal;

Hatha Yoga: A system of different physical exercises, whose higher purpose is to purify the body as they believe that our soul is a part of Almighty God . So the body should be treated as a temple, where the God live.

Karma Yoga: Path of blissful actions without any desire of the results. Perform all actions with the honesty and sincerity. This path brings the awareness that "God is the Doer of everything" and we all are moving in this cosmos, with our certain goals. So welcome whatever comes and let go whatever goes without any attachments.

Mantra Yoga: Centering the consciousness through the chanting of certain sounds, representing a particular aspect of spirit.

Bhakti Yoga: Path of devotional bliss through which we understand and experience the truth that we all are equal and a part of God. So love the divinity in everyone and everything.

Gyana Yoga: Path of wisdom offers the application of discriminative intelligence to achieve spiritual liberation.

Raja Yoga: The supreme path of yoga, brings the power of mind control and gives the knowledge to understand that God is always there to hold our hands and walk with us. So feel him and experience the truth what we really are.

Regular practice of these disciplines, help us to transcend the physical and mental limitations and come to the easeful state of mind of being true itself. It is a complete essence of the way of happy and healthy life. This ancient science offers a direct means of stilling the natural turbulence of thoughts and restlessness of body that prevent us from knowing what we really are.

Now a days yoga has become very popular as a system of physical exercise all over the world. It is a popular activity among athletes, children and seniors too. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds. So let us add Yoga in our lives and stay healthy.

Author: Dr. Nidhi Jindal

International Yoga Day Observances

DAY
DATE
HOLIDAY NAME
  • Sun
  • Jun 21, 2015
  • Tue
  • Jun 21, 2016
  • Wed
  • Jun 21, 2017
  • Thu
  • Jun 21, 2018

List of National and Regional Public Holidays of International in 2018

DAYDATEHOLIDAY
MondayMonJan 01, 2018Jan 01Global Family Day
ThursdayThuJan 04, 2018Jan 04World Braille Day
ThursdayThuJan 11, 2018Jan 11International Thank-You Day
TuesdayTueJan 30, 2018Jan 30World Leprosy Day
MondayMonFeb 12, 2018Feb 12Darwin Day
WednesdayWedFeb 21, 2018Feb 21International Mother Language Day
ThursdayThuFeb 22, 2018Feb 22World Thinking Day
ThursdayThuMar 01, 2018Mar 01International Day of the Seal
ThursdayThuMar 08, 2018Mar 08International Women's Day
TuesdayTueMar 20, 2018Mar 20World Frog Day
WednesdayWedMar 21, 2018Mar 21World Down Syndrome Day
ThursdayThuMar 22, 2018Mar 22World Water Day
FridayFriMar 23, 2018Mar 23World Meteorological Day
SaturdaySatMar 24, 2018Mar 24Earth Hour
SaturdaySatMar 24, 2018Mar 24World TB Day
MondayMonApr 02, 2018Apr 02International Children's Book Day
SaturdaySatApr 07, 2018Apr 07World Health Day
ThursdayThuApr 12, 2018Apr 12Yuri's Night
TuesdayTueApr 17, 2018Apr 17International Special Librarian's Day
SaturdaySatApr 21, 2018Apr 21International Creativity and Innovation Day
SundaySunApr 22, 2018Apr 22Earth Day
MondayMonApr 23, 2018Apr 23World Book Day
WednesdayWedApr 25, 2018Apr 25World Penguin Day
WednesdayWedApr 25, 2018Apr 25World Malaria Day
ThursdayThuMay 03, 2018May 03World Press Freedom Day
SaturdaySatMay 05, 2018May 05International Midwives Day
TuesdayTueMay 08, 2018May 08World Red Cross Day
ThursdayThuMay 10, 2018May 10World Lupus Day
SaturdaySatMay 12, 2018May 12International Nurses Day
SundaySunMay 13, 2018May 13IEEE Global Engineering Day
TuesdayTueMay 15, 2018May 15International Day of Families
FridayFriMay 18, 2018May 18International Museum Day
MondayMonMay 21, 2018May 21World Day for Cultural Diversity
TuesdayTueMay 22, 2018May 22International Day for Biological Diversity
WednesdayWedMay 23, 2018May 23World Turtle Day
ThursdayThuMay 24, 2018May 24Red Nose Day
ThursdayThuMay 24, 2018May 24World Schizophrenia Day
FridayFriMay 25, 2018May 25Towel Day
ThursdayThuMay 31, 2018May 31World No-Tobacco Day
SundaySunJun 03, 2018Jun 03World Bicycle Day
TuesdayTueJun 05, 2018Jun 05World Environment Day
FridayFriJun 08, 2018Jun 08World Ocean Day
ThursdayThuJun 14, 2018Jun 14World Blood Donor Day
SaturdaySatJun 16, 2018Jun 16International Day of the African Child
SundaySunJun 17, 2018Jun 17World Day to Combat Desertification & Drought
WednesdayWedJun 20, 2018Jun 20World Refugee Day
ThursdayThuJun 21, 2018Jun 21International Yoga Day
TuesdayTueJun 26, 2018Jun 26International Day Against Drug Abuse and Trafficking
WednesdayWedJul 11, 2018Jul 11World Population Day
MondayMonJul 16, 2018Jul 16World Snake Day
SaturdaySatJul 28, 2018Jul 28World Hepatitis Day
SundaySunAug 05, 2018Aug 05International Friendship Day
WednesdayWedAug 08, 2018Aug 08Universal & International Infinity Day
ThursdayThuAug 09, 2018Aug 09International Day of the World's Indigenous People
FridayFriAug 10, 2018Aug 10International Biodiesel Day
SundaySunAug 12, 2018Aug 12International Youth Day
MondayMonAug 13, 2018Aug 13International Lefthanders Day
TuesdayTueAug 14, 2018Aug 14World Lizard Day
ThursdayThuAug 23, 2018Aug 23International Day for the Remembrance of the Slave Trade & its Abolition
SaturdaySatSep 08, 2018Sep 08International Literacy Day
ThursdayThuSep 13, 2018Sep 13International Chocolate Day
SaturdaySatSep 15, 2018Sep 15Software Freedom Day
SaturdaySatSep 15, 2018Sep 15International Day of Democracy
SundaySunSep 16, 2018Sep 16International Day for the Preservation of the Ozone Layer
WednesdayWedSep 19, 2018Sep 19Talk Like a Pirate Day
FridayFriSep 21, 2018Sep 21World Gratitude Day
SaturdaySatSep 22, 2018Sep 22World Car-Free Day
SaturdaySatSep 29, 2018Sep 29Inventors Day
MondayMonOct 01, 2018Oct 01International Music Day
TuesdayTueOct 02, 2018Oct 02World Farm Animals Day
WednesdayWedOct 03, 2018Oct 03World Temperance Day
ThursdayThuOct 04, 2018Oct 04World Animal Day
FridayFriOct 05, 2018Oct 05World Teacher's Day
WednesdayWedOct 10, 2018Oct 10World Mental Health Day
TuesdayTueOct 16, 2018Oct 16World Food Day
WednesdayWedOct 17, 2018Oct 17International Day for the Eradication of Poverty
WednesdayWedOct 24, 2018Oct 24United Nations Day
MondayMonOct 29, 2018Oct 29International Internet Day
ThursdayThuNov 08, 2018Nov 08World Town Planning Day
WednesdayWedNov 14, 2018Nov 14World Diabetes Day
ThursdayThuNov 15, 2018Nov 15World Philosophy Day
FridayFriNov 16, 2018Nov 16International Day for Tolerance
MondayMonNov 19, 2018Nov 19World Toilet Day
WednesdayWedNov 21, 2018Nov 21World Television Day
SundaySunNov 25, 2018Nov 25International Day for the Elimination of Violence Against Women
FridayFriNov 30, 2018Nov 30International Computer Security Day
SaturdaySatDec 01, 2018Dec 01World Aids Day
SundaySunDec 02, 2018Dec 02International Day for the Abolition of Slavery
WednesdayWedDec 05, 2018Dec 05International Volunteers Day
FridayFriDec 07, 2018Dec 07International Civil Aviation Day
MondayMonDec 10, 2018Dec 10Human Rights Day